Yoga To Have Fun

Making It All Worth It

I had so many responses to my newsletter "January Blues" on January 31st that I decided to write again about the topic of depression. This week's...

January Blues

I was talking to a friend this month who said he was having a hard time finding the drive to do things he loved after Christmas, and found himself...

Yesterday is History and Tomorrow is a Mystery

Currently, there is a lot of uncertainty for many people in 2011. People are changing jobs, moving, entering new relationships, or leaving old ones....

Dreams Can Come True

This week was so busy that I really don't remember having one moment to mindfully reflect, much less walk leisurely to the bathroom. Like many...

Stop and Be Grateful

Life seems to be really busy for everyone these days, and even though I purposely tried to slow things down, it just hasn't happened. This winter I...

Greetings from the Swiss mountains in Arosa!

Greetings from the Swiss mountains in Arosa! Over the next few weeks, I am very excited to be doing a bit of traveling and for clients, as well as...

Practicing Yoga in the Mountains

During my summers spent here in Switzerland as a teenager, one of my favorite things to do was hike up to a mountain hut, stay overnight, and then...

What Do I Practice?

This week I got back on the mat for the first time after the holidays. I had been teaching and doing a very simple practice at home for the past two...

It’s Not the Journey, but Who You are Traveling With

By this point, I think we are all familiar with the saying "It's not the destination, but the journey." In addition, I think we also have heard "It...

Looking Forward to Tomorrow While Not Forgetting What We Like About Yesterday

Lately, I got very caught up in my pursuit of my next steps - further integrating myself here in Switzerland. I love my life here, and have recently...

Taking A Moment

Whenever I teach, I continually stress the importance of clearing the mind: stopping the mind from jumping and seeing if we can focus on one thing...

What Affects Your Life Today That Happened Yesterday?

Are there events that happened to us as small children that get buried in our subconscious that can then resurface later? Recently, I have been so...

What Makes Everlasting Love?

This week I got some interesting feedback on what makes people get married, what convinces people to believe in the hope of everlasting love, and is...

Separation Anxiety

I want to know if I am the only one who gets a severe case of Separation Anxiety every time a big group endeavor ends. This happened to me recently...

Yoga in the Office

As some of you may know, I have spent the last year re-entering the world where 99% of yogis, and non-yogis alike, live - life in an office. I have...

Creating Your Inner Circle

Have you ever noticed that we often become our surroundings and start to base our life decisions on the decisions made by others whom we encounter...