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Title

The Complete Idiot's Guide to Running Injury-Free (Complete Idiot's Guide to)

Author

Coach Damon Martin; Bob Schaller

Publisher

Alpha

Pub. Date

Mar 4, 2008

Format

Paperback

Language

English

ISBN

1592577334

ISBN-13

Subject

Running & Jogging

Original MSRP

$14.95

Description

No painmaximum gain.

More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they agethe result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and moreall while improving distance and efficiency.

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