None for Sale

Est. Market Value: $24.99

Have a price in mind? Make an offer.

"Mixed Martial Arts For Dummies (For Dummies..." Specifications

TopClose
My Rating
Average Rating

Title

Mixed Martial Arts For Dummies (For Dummies (Sports & Hobbies))

Author

Frank Shamrock

Publisher

For Dummies

Pub. Date

Apr 20, 2009

Format

Paperback

Language

English

ISBN

0470390719

ISBN-13

9780470390719

Subject

General | | General AAS | Mixed Martial Arts | Paperback | Printed Books

Original MSRP

$24.99

Description

Your full-color guide to this wildly popular combat sport!

Mixed martial arts is sweeping the globe! In this practical guide, legendary MMA Champion Frank Shamrock shares his expertise and love for the sport. He introduces you to his famous training and fighting system, explaining the virtues, ethics, and techniques of MMA in clear detail while showing you how to develop a safe, effective training regimen.

 

  • Begin with MMA basics - discover the history, the fighting styles, and modern rules and training techniques
  • Prepare to start training - strengthen your body, focus your mind, learn the concepts of combat, and find a good instructor

  • Stand up for yourself - your introductory course in stand up fighting, from essential strikes and defense to inside fighting with the clinch and takedowns

  • Get ready to grapple - understand the essentials of ground fighting, including the guard position, submissions, and escapes

  • Become a well-rounded fighter - improve your nutrition, develop a warm-up routine, expand your mental training, and get the rest you need

Open the book and find:

 

  • Proven strategies to train your body and mind
  • More than 150 step-by-step, full-color photos illustrating proper technique

  • The 8 positions of power

  • Necessary MMA training equipment

  • The styles and strategies of MMA competition

  • Fight-specific training drills and games

  • Tips for increasing your speed and avoiding injury

  • Advice from the expert on improving your ground game

"Mixed Martial Arts For Dummies (For Dummies..." Reviews (0)

TopClose
Average Rating:
Be the first to write a review on Mixed Martial Arts For Dummies (For Dummies (Sports & Hobbies)) by Frank Shamrock.

"Mixed Martial Arts For Dummies (For Dummies..." Videos (0)

TopClose

No video uploaded yet ... Be the first to upload a video about Mixed Martial Arts For Dummies (For Dummies (Sports & Hobbies)) by Frank Shamrock.

"Mixed Martial Arts For Dummies (For Dummies..." Manual (0)

TopClose

No manual uploaded yet ... Be the first to upload a manual about Mixed Martial Arts For Dummies (For Dummies (Sports & Hobbies)) by Frank Shamrock.

Ask the Owners (0)

TopClose
Got a question about Mixed Martial Arts For Dummies (For Dummies (Sports & Hobbies)) by Frank Shamrock?

Ask The Owners is a great way to try and get information and opinions from actual owners of Mixed Martial Arts For Dummies (For Dummies (Sports & Hobbies)) by Frank Shamrock by asking all of them the same question simultaneously. Please DO NOT ask questions about specific items for sale here, instead please send the seller a private message.

"Mixed Martial Arts For Dummies (For Dummies..." Blog (0)

TopClose

No blogs posted yet ... Be the first to blog about Mixed Martial Arts For Dummies (For Dummies (Sports & Hobbies)) by Frank Shamrock.